Blue Zones

are regions where the average lifespan is much longer than normal. This can be attributed to their lower stress lifestyle, moderate amount of physical activity, tendency not to smoke, and diet. They eat a lot of plants, including whole grains, sweet potatoes, and legumes.

Blue Zones venn diagram
Blue Zones map

I started a public instagram account, mostly to post photos of delicious plant based food.

I might put up some photos of me from time to time as well.

My goal is to inspire you to eat plants, avoid animal products, and set aside more time to be physically active.